I’ve been indulging a lot these last few months…hopping around from one delicious destination to another.

The thing is, a big part of the reason that I enjoy travelling so much is because it offers the opportunity to discover and sample new cultures and their foods! And I love doing it without thinking too much about whether they are good for me or not. No guilt!


But who are we kidding, I’m no spring chicken (I’m OK with that, I’ve made my peace with it). At some point the body starts sending me reminders…I am so not OK with that! LOL

Thankfully some small changes usually do the trick to get rid of the sluggishness and aches.

This smoothie is one I concocted about a year ago, after searching for healthy breakfast options on Pinterest.

I’ve been making it often in the last couple of weeks and I think it has really helped. The anti-inflammatory properties of turmeric are a real thing. Also with only naturally occurring sugars and no animal fats or products this smoothie is simply good clean eating.

Plus, it’s easy on the tummy and tastes mild and light.

Give it a try!

Anti-Inflammatory Mango Breakfast Smoothie (vegan friendly)

Anti Inflammatory Mango Smoothie potsandplanes.com

 

Anti-Inflammatory Mango Breakfast Smoothie (vegan friendly)

Servings: 1
Author: Mary

Ingredients

  • 1/2 cup frozen Mango
  • 1/2 frozen Banana fresh is ok too, just add a couple of ice cubes also
  • 1/4 tsp Turmeric Powder
  • 1/2 tsp Coconut Oil
  • 1/2 tsp pure Maple Syrup
  • a generous dash or two of Cinnamon
  • 3/4 cup unsweetened Almond Milk add a bit more if the smoothie is too thick

Instructions

  • Blend all ingredients together in a small blender cup until smooth, add a straw and enjoy!

anti inflammatory mango smoothie potsandplanes.com

*this post was featured at:

INSPIRE ME MONDAY week 537@ Create with Joy

SATURDAY SPARKS @ Pieced Pastimes

CREATIVE MUSTER PARTY @ Fluster Buster

A MORNING CUP OF JOE @ The Cottage Market

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