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Cocoa + Peanut Butter Overnight Oats (vegan friendly)
Starting the day off with a healthy breakfast isn’t always easy. Sometimes, we get stuck in a rut and have the same thing over and over and over. Not only boring but a missed opportunity to get better food in you and start the day right. I was way overdue for a change, and also in need of making an effort to reduce my dairy intake. What was needed were alternatives that were both good for you and great tasting. The problem is that I really really love Greek yogurt. And the cheese… OMG I love cheese. So this is was no easy task. Thankfully I have a son-in-law studying…
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Anti Inflammatory Mango Breakfast Smoothie (vegan friendly)
I’ve been indulging a lot these last few months…hopping around from one delicious destination to another. The thing is, a big part of the reason that I enjoy travelling so much is because it offers the opportunity to discover and sample new cultures and their foods! And I love doing it without thinking too much about whether they are good for me or not. No guilt! But who are we kidding, I’m no spring chicken (I’m OK with that, I’ve made my peace with it). At some point the body starts sending me reminders…I am so not OK with that! LOL Thankfully some small changes usually do the trick to…
