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White Wine Sangria with Peaches, Mango + Strawberries
Here’s a delicious way to enjoy white wine this summer. A white wine sangria is a fruity but not too sweet version of the traditional red wine sangria. It’s a great choice for a starter cocktail. Serve it up along with some yummy appetizers and munchies and you are all set. This is a no fuss type of drink. It comes together very easily and quickly, especially if you use frozen fruit. However…all good things require time to become fabulous…. You will need to plan it in advance, as it needs to chill for at least an hour, allowing all the flavours to meld together. Well worth the wait. If…
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Lemon Coconut Mango Breakfast Smoothie (can easily be made plant based / vegan friendly)
Summer’s finally here…. I’m so ready! Betting you are too. Here’s a breakfast smoothie recipe that’s perfect for this time of year. It’s light, fruity and fresh tasting. Sunshine in a glass! Doesn’t that sound fabulous? What a great way to start your day. With a delicious burst of lemon flavour, this breakfast smoothie is a healthy, refreshing choice for your first meal of the day. The addition of hemp hearts gives you a boost of magnesium, and the flax seeds are fibre rich and high in omega 3 fatty acids. We can all use more of that and this is an easy way to get those benefits. Give this…
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Anti Inflammatory Mango Breakfast Smoothie (vegan friendly)
I’ve been indulging a lot these last few months…hopping around from one delicious destination to another. The thing is, a big part of the reason that I enjoy travelling so much is because it offers the opportunity to discover and sample new cultures and their foods! And I love doing it without thinking too much about whether they are good for me or not. No guilt! But who are we kidding, I’m no spring chicken (I’m OK with that, I’ve made my peace with it). At some point the body starts sending me reminders…I am so not OK with that! LOL Thankfully some small changes usually do the trick to…
