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Anti Inflammatory Mango Breakfast Smoothie (vegan friendly)
I’ve been indulging a lot these last few months…hopping around from one delicious destination to another. The thing is, a big part of the reason that I enjoy travelling so much is because it offers the opportunity to discover and sample new cultures and their foods! And I love doing it without thinking too much about whether they are good for me or not. No guilt! But who are we kidding, I’m no spring chicken (I’m OK with that, I’ve made my peace with it). At some point the body starts sending me reminders…I am so not OK with that! LOL Thankfully some small changes usually do the trick to…
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A High Protein Drink to Start Your Day: Peanut Butter + Cocoa Breakfast Smoothie
I know you’ve heard this one before… “Breakfast is the most important meal of the day” We know, we get it, but unfortunately it’s not always easy to eat the right things, to fuel up and start the day feeling energized. I mean, there’s coffee, of course. Oh, coffee you know I love thee…but, sadly you are not enough! The Solution is a smoothie So here you go, another delicious smoothie idea for you. Perfect for busy mornings, this breakfast in a glass is healthy, high in protein, with extra fiber and essential vitamins. It’s vegetarian and can easily be made vegan with the use of dairy substitutes and, it…
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Matcha Banana Breakfast Smoothie
Need a new breakfast idea? Here’s a fantastic smoothie recipe that I’ve been enjoying ever since a friend posted a shot of her greenish concoction and peaked my curiosity. Thanks Michelle, you’ve got me hooked on it! The original recipe came from an issue of Ricardo magazine, and it’s lovely. But of course I tweaked it a tad and made it even better. Well, that’s how I see it anyways. LOL The special ingredient in this smoothie is, you guessed it, Matcha powder. A little research led me to discover that this variety of green tea is an excellent addition to a healthy diet. It helps to boost energy, memory…
